Psychology Nlp Anchoring This Is How We Do It

The four steps to anchoring are as follows: R.A.C.E.

1. Recall a vivid emotion experience. (Such as love, power, success, sympathy, etc.)2. Anchor a specific trigger at the peak of the emotional state. (For example, touching your left thumb with your right pinky.)3. Change the persons state. ( Think about something else, shake it off (literally), or do something so you no longer in the emotional state.)4. Evoke the State. (Test and use the anchor, if you feel the emotional state after you used the anchor, it worked. If it did not work, simply repeat the steps.)

The 5 Keys to anchoring:

The quality of the anchor can be influenced by these 5 key areas. I-T.U.R.N.

1. The intensity of the emotion being anchored.2. The timing of the anchoring (at the peak of the emotional state). 3. The ununiqueness of the anchor (the more original the anchor the easier it will be to trigger the emotion.)4. The replication of the stimulus. (How well we can do our anchor). If we set an anchor where you have to reach down with your right hand and touch the back of your left heal, that is unique, but difficult to reproduce.5. Number of Times www.modernjedi.com